F speaking. Now that the move to Düsseldorf is more or less done, I took the opportunity to try my new KitchenAid Blender. I have read so much about all these green smoothies that I felt like doing it by myself, instead of paying a small fortune in a shop. And see: it is quick, easy and healthy. Exactly what I was looking for.
It is the bitter substances in the raw green salads and vegetables wich you barely find in food today. Everything tastes sweet or salty, and when you think about it there is some truth in it, no? The greens stimulate your digestion and only with a good functioning digestive system, all the nutrients and viral substances can reach every cell of your body. But enough talking, let’s see what you need to start the day green. 🙂
For a basic green smoothie you need the following: (2 glasses)
- spinach leaves or green salad
- leaves of a carrot bundle
- Lemon Juice
- 1 Banana
- 1/2 Mango
Now I just put everything in my KitchenAid Blender and fill it up with one glass of water. Then I close the blender with the cover and start it for about one minute. Finished.
In general the fruits are only used to neutralize the bitterness. So you can vary with the fruits you want to use and the amount. Other possibilities are e.g. pineapple, pears or a sweeter sort of apple. For the greens you have a wide range of what you can use: rocket salad, chicory, radicchio, endives or broccoli, cauliflower and even more.
As you can see, this is very easy and it is up to all of us to experiment and find our personal favorite green smoothie. There is no need to follow strict rules and measurements of how much of each ingredient is needed. Already on your way to get your blender from the basement? 😉
Have fun, and go green. JafJaf!