JAF

JAF bites dust at the Reebok Spartan Race

If you put us in front of a sporty challenge, chances are high we won't say no. So when a few friends invited us to join their sprint team for the Reebok Spartan Race, we were all aboard! March this year, I received a text message with "You guys should join our team for the Reebok Spartan Race. It will be cool. You have to sign-up today!". Little did we know what we were getting into but we quickly signed up, assuming it's some kind of marathon. Not. A few weeks later we discovered the true nature of the Reebok Spartan Race, an obstacle race. Let's show you... Yeah. We were a bit excited as well after seeing that a few days before taking part of the race. It's probably no surprise when we say we were slightly nervous at the starting point. But hey, together with our great team we took on all the obstacles, ran our ass off and all covered in mud did we get to that burning finish line. Our team Les Spartans even finished as the fastest - and let's just say BEST - sprint team of the day with a time of 01:16:29. Let's do that again!

Suit Up: J x Drykorn.
Suit Up: J x Drykorn Business Look

J's 25th life year brings a new premium friend along: a lovely Drykorn suit. Ah, birthdays. The time to gather all your beloved friends and family to talk about the past year, have a drink, a dance, a bite, a selfie with everyone. The perfect moment to have a good time all together. You have to just love it. Next to that, birthdays are also the time of presents... With my 25th birthday last week, I received quite some gift cards and shopping money. Logically it didn't take me too long to go out and spend it. And if I may say: it's been spent wisely. Already for a long period I've been in need of a second complete suit. Most of the time you can easily combine a good qualitative jeans with a nice blazer for a casual office look, but sometimes you'd just like it to be a little more dressed. So, with freshly received cash money in the hand, F and I went to look for a new full costume at Drykorn (yes, Made For Beautiful People). After trying on quite some cool stuff, we decided to go for this dark blue suit with a cool pattern all over the blazer and pants that clearly makes it stand out. By the way: it not only looks good, it also feels soft. Prrrrr. So, fashion police, what are your thoughts? Can I walk into your office? JafJaf!

Love: buying the same Adidas sneakers (by accident).
Love: buying the same Adidas sneakers (by accident)
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What happens when you're together for more than three years? You start buying the same Adidas sneakers. ;-) Didn't the Spice Girls once sing about 'When two become one'? We clearly understand the deep lyrics of that pop song now. When J doesn't feel well, he has a great medicine that always works very therapeutic: online shopping! Since he was anyway looking for new sneakers, he ordered himself a pair of fancy white Adidas puppies with a smash of neon pink and minty green. Order out, laptop closed, time for a feel-better nap. That nap didn't take too long though. Later that day the doorbell rings for a package delivery... from Adidas. Turns out F already placed  a 'sneaky' order two days before. And believe it or not: he bought the exact same supercool shoes. Love happens. Or shall we call it destiny? Anyway we are both happy and that counts. That's all that matters. JafJaf!

JAF Flashback: J’s history as a popstar.
JAF Flashback - J's history as a popstar
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We're gonna go back in time! Did you know that J has a history as a popstar? Back in 2010, when he was working as a TV-host for a music channel, the question popped-up to release an own single. J, who previously participated in the Belgian version of X-Factor didn't hesitate a minute and dove into a music studio in The Netherlands, where he worked with the incredibly talented Rocketeers. A first single for MINNO was born: Dreaming. Hey, don't blame the boy for kissing a girl. He kinda liked it, the taste of her cherry chopstick. And what happens in the UK (where the videoclip was shot), gets posted on the net. Half a year later, J started working with singer songwriter Gene Thomas to create a self written feel-good summer song. MINNO had a second swinging baby: Dance with Me. The videoclip that was recorded in Amsterdam. J might be swinging in the spotlight but you can barely miss out on hottie F, shaking his booty. After hearing a demo of the first MINNO song, Dreaming, Italian producer/DJ Pops & Booms offered his mixing talent to create great remixes of both songs. Check them out and get into the groove! MINNO - Dance With Me (Pops & Booms Remix) MINNO - Dreaming (Pops & Booms Remix) The story continues... Beginning of 2014, J headed to Italy to work on some new tracks. Further away from the typical pop as before and under another artist name. History as a popstar? Step into the future. Are you curious to have a listen? JafJaf!

Mission 20-FIT: The morning road to hotness.
Mission 20-FIT: The morning road to hotness

Here's J. A few weeks ago, Mission 20-FIT started with the goal to get in top shape for my 25th birthday. With the right music for running via Fitradio and motivation to hit the gym with Bodyjam, a lot of progress has already been made. Let's take it to the next level! Okay, the first three weeks were a good way to get warmed-up by saying no to sweets, crisps, alcohol and... bread. Gently onwards I started going back to the gym to do cardio and my running shoes also saw daylight again. It's great to have a goal (mine: to be in my best shape on September 21st) but you have to stay realistic and build-up wisely. Last week, I decided to take the next step, based on the cool Six-pack program of the German Men's Health magazine. Six of their employees took on the challenge to train eight weeks long to get their six-pack pumped. Really motivating to see how they managed. And so I started this week by also doing cardio every day, every damn day. But you know what? It's not that bad, on the contrary. For me the trick is to plan a routine in the mornings by preparing my sports outfit in the evening and putting my alarm half an hour earlier. It's just a matter of getting up, get dressed, drink a cup of coffee and wake-up while doing a half an hour morning run. Trust me: you feel way more active during the day.   By doing so, I managed to get faster every day without it taking me to my ultimate limit. On July 28th, it took me for example 30:42 for 6,22km. That's an average of 4min 56sec per kilometer. Compare that to my run of August 15th where I had an average of 4min 16sec for basically the same distance. That's 40 seconds per kilometer faster in just three weeks time. What I'm going to add to my running, cardio at the gym and healthy eating/drinking is the one thing I don't like so much: strength training. Wish me good luck! JafJaf!

Kisses from Berlin.
Kisses from Berlin

Woohooh! We're on Holiday! After our big move in February and starting a new job in March, it was time to take a little walk on the free side. That's why we decided to grab our Belgian friend, Joke, and to cruise towards the lovely Berlin. We start off with a classic one day city tour through Berlin. But instead of taking one of the tourist busses, we take the legendary bus line 100, starting from Bahnhof Zoo towards the Alexanderplatz. It stops at all the main attractions and if you get off, just minutes later the next one passes by. There even is a an app for ios that works as an audio guide for the full route. We anyway managed to check-out the Siegesäule, the Bundestag, the Kansleramt, Brandenburger Tor, the Jewish monument and the Fernsehturm at the Alexanderplatz. A great shot of culture if you ask us. JafJaf!

Mission 20-FIT: motivated with the right tunes.
Mission 20-FIT: Fitradio
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Hola! Already three days far in my Mission 20-FIT and still on track! Proud already? It's actually really easy to work on your fitness by just going for a run while waking up in the morning or directly after work. The only thing: without the right music for running it can be such a bore... That's why I'm happy to have discovered this great music app, called Fitradio. Supporting Android, iPhone and Blackberry, it provides you daily updated music mixes in different genres. My personal favorite mixes are the TOP-40- and Electro House mixes, both with a constant energetic 128 BPM. Try it out and get your groove on together with me. J from JafJaf!

Mission 20-FIT.
Mission 20-fit
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J here. I've made a sporty decision that I might regret at first but most definitely will be very grateful for later... With my 25th birthday coming up in September, it's time to make some things happen. It's time to gain some volume around my arms, to shape-up and to get that six-pack that has nothing to do with German or Belgian beer. Not by starving myself out with diets, but by doing lots of (fun) sports and by keeping myself on a healthy food plan. Bye bye, lazy evenings, crisps, bread, alcohol,... Hello 20-fit? The next two months I will be reporting my progress and share my tips and tricks into making it happen. Lets hope I can make you guys proud of me. JafJaf!

A Summer walk in the Netherlands.
Summer walk in the Netherlands

Did you know that J from JAF is actually half Belgian, half Dutch? Now you do. Since his mom is originally from the Zeeland area, he's quite familiar with the nice places to go there. Today you'll benefit from that since we're giving away one of them. On the same Sunday as we did the Antwerp 10 Miles-run, we got up early to clear our heads while going for a nice family walk. An ideal location for that is 'het Veerse meer' in Zeeland, not far from the Dutch border.   During Summer, this lake is ideal for surfing since there's -surprise surprise- mostly a good wind in the Netherlands. Directly next to it, there's a grass beach to lay down and to get a tan or for having a cosy picknick. There are even some picknick tables available. In Spring, this spot is perfect for a nice walk, inline skating or jogging. When we're visiting Antwerp, we always like to take the dog and go here for an hour or two. Luna always loves to run around on the paths, sniff the grass, to then jump in the water and run around again. Sometimes even in a different order.  

Run JAF, run.
Run JAF, run

Just like in 2013, we decided to have another sportive highlight of the year and to participate in the DVV Antwerp 10 Miles (16.28km). Small difference: in 2013 there were 25.000 participants, in 2014 a small 41.000. With us right in the middle. And what a great event. In the morning, the marathon runners start, around noon there's a 5km run and a Chiquita Kids run of 1.4km, and the main thing of the day: the 10 Miles. Because of the big amount of sporty people, the run was divided in three waves (15.00/15.30/16.00). F started his run at 15h and J had his turn at 16h.   If you've ever participated in an official run or marathon, you completely understand the excitement of such an event. Thousands of people standing at the sideline, cheering for you, clapping their hands, reaching out  refreshing drinks,... If you don't watch out, you quickly get swept away and get goosebumps all over your body. This all gives a great extra motivation and makes you run your best time ever. Man, did we have fun. It do is tough, as specially when you're almost at the finish line and still have to get up the Waaslandtunnel. We don't like to swear, but that's kind of a b*tch. When you get out, there's still about a kilometer or two to run till the promised land. Heaven.   Final results of our Antwerp 10 Miles-run:J = Place 6069 in 1:21:49F= Place 738 in 1:07:51 (Best German!) In for the thrill in 2015? Go for it and combine with a nice weekend of Antwerp. There's really a lot to see, to discover and to taste... Belgian chocolate, fries (Frituur No.1) and an incredible range of Belgian beers. JafJaf! ___________________ Genau wie im letzten Jahr, haben wir uns auch in 2014 wieder für den 10 Meilen Lauf des DVV (16.28km) in Antwerpen angemeldet. Waren es in 2013 noch ca. 25.000 Teilnehmer, sind am vergangenen Sonntag fast 41.000 Läufer mit am Start gewesen. Und wir mittendrin. Der Lauf in Antwerpen ist ein super Ereignis. (more…)