# healthy

Dairy-Free Cooking: Cucumber Lasagne
Dairy-Free Cooking: Cucumber Lasagne
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Since Jeroen found out he has a pretty nasty lactose intolerance (he’s allergic to milk products) we started to become experts in cooking dairy-free. For one of our dairy-free dinner parties we made this delicious starter that we discovered in the ‘Vegan for Youth’-book from Attila Hildmann. Here’s all you need to put it on a plate yourself: Cucumber lasagne with a paprika cashew paste with avocado filling What you need for two as a main course (times two in our case as a starter for eight): – 1/2 cucumber – 1 tablespoon walnut oil – a pinch of seasalt For the paprika cashew paste: – 100g red paprika – 1/4 chili pepper – 180g unsalted cashews – a pinch of kurkuma – seasalt – black pepper For the avocado filling: – 2 avocados – 1 tablespoon of chopped dill – 1/2 tablespoon lemon juice – 1 tablespoon walnut oil – seasalt – black pepper For decoration: – some dill – roasted pine nuts How to? Wash the cucumber and cut in thin slices (around 2mm thick). Put walnut oil and seasalt on it. Wash the paprika and chili. Remove pits. Next, put all ingredients for the paprika cashew paste in a blender. Mix till you get a creamy paste and spice it up with salt and pepper. Slice the avocados in half. Remove pit and cut the avocado in small cubes. Add the other ingredients for the filling and add salt and pepper. Now start building your little lasagne tower! Place cucumber slices on the plate, cover it with some of the paprika cashew paste, put cucumber slices on top and cover that again with some of the avocado filling, … you know the drill. At the end: decorate with a bit of dill and roasted pine nuts (we like to put a LOT of them on top). Finish! Bon appétit!

Mission 20-FIT: The morning road to hotness.
Mission 20-FIT: The morning road to hotness
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Here's J. A few weeks ago, Mission 20-FIT started with the goal to get in top shape for my 25th birthday. With the right music for running via Fitradio and motivation to hit the gym with Bodyjam, a lot of progress has already been made. Let's take it to the next level! Okay, the first three weeks were a good way to get warmed-up by saying no to sweets, crisps, alcohol and... bread. Gently onwards I started going back to the gym to do cardio and my running shoes also saw daylight again. It's great to have a goal (mine: to be in my best shape on September 21st) but you have to stay realistic and build-up wisely. Last week, I decided to take the next step, based on the cool Six-pack program of the German Men's Health magazine. Six of their employees took on the challenge to train eight weeks long to get their six-pack pumped. Really motivating to see how they managed. And so I started this week by also doing cardio every day, every damn day. But you know what? It's not that bad, on the contrary. For me the trick is to plan a routine in the mornings by preparing my sports outfit in the evening and putting my alarm half an hour earlier. It's just a matter of getting up, get dressed, drink a cup of coffee and wake-up while doing a half an hour morning run. Trust me: you feel way more active during the day.   By doing so, I managed to get faster every day without it taking me to my ultimate limit. On July 28th, it took me for example 30:42 for 6,22km. That's an average of 4min 56sec per kilometer. Compare that to my run of August 15th where I had an average of 4min 16sec for basically the same distance. That's 40 seconds per kilometer faster in just three weeks time. What I'm going to add to my running, cardio at the gym and healthy eating/drinking is the one thing I don't like so much: strength training. Wish me good luck! JafJaf!

Mission 20-FIT: motivated with the right tunes.
Mission 20-FIT: Fitradio
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Hola! Already three days far in my Mission 20-FIT and still on track! Proud already? It's actually really easy to work on your fitness by just going for a run while waking up in the morning or directly after work. The only thing: without the right music for running it can be such a bore... That's why I'm happy to have discovered this great music app, called Fitradio. Supporting Android, iPhone and Blackberry, it provides you daily updated music mixes in different genres. My personal favorite mixes are the TOP-40- and Electro House mixes, both with a constant energetic 128 BPM. Try it out and get your groove on together with me. J from JafJaf!

Mission 20-FIT.
Mission 20-fit

J here. I've made a sporty decision that I might regret at first but most definitely will be very grateful for later... With my 25th birthday coming up in September, it's time to make some things happen. It's time to gain some volume around my arms, to shape-up and to get that six-pack that has nothing to do with German or Belgian beer. Not by starving myself out with diets, but by doing lots of (fun) sports and by keeping myself on a healthy food plan. Bye bye, lazy evenings, crisps, bread, alcohol,... Hello 20-fit? The next two months I will be reporting my progress and share my tips and tricks into making it happen. Lets hope I can make you guys proud of me. JafJaf!