# sports

JAF bites dust at the Reebok Spartan Race

If you put us in front of a sporty challenge, chances are high we won't say no. So when a few friends invited us to join their sprint team for the Reebok Spartan Race, we were all aboard! March this year, I received a text message with "You guys should join our team for the Reebok Spartan Race. It will be cool. You have to sign-up today!". Little did we know what we were getting into but we quickly signed up, assuming it's some kind of marathon. Not. A few weeks later we discovered the true nature of the Reebok Spartan Race, an obstacle race. Let's show you... Yeah. We were a bit excited as well after seeing that a few days before taking part of the race. It's probably no surprise when we say we were slightly nervous at the starting point. But hey, together with our great team we took on all the obstacles, ran our ass off and all covered in mud did we get to that burning finish line. Our team Les Spartans even finished as the fastest - and let's just say BEST - sprint team of the day with a time of 01:16:29. Let's do that again!

Polo Ralph Lauren: Workout Monitoring T(ech)-Shirt.
Polo Ralph Lauren Tech Shirt

Polo Ralph Lauren is going to launch its newest development in the area of technical sportswear. The newly developed tech shirt is able to monitor the wearer's biological and physiological information. Edge-cutting or nice to have? Upcoming US tennis player Marcos Giron is testing the shirt at this years US Open in New York City during his trainings. The shirt has sensors knitted into it. The sensors work with Bluetooth, record the data and send them to a cloud where algorithms are applied. The outcome can then be accessed through the matching app for Android and iOS. The shirt from Polo Ralp Lauren features electrocardiogram, breathing sensor, gyroscope and accelerometer. It can measure stress levels, energy output, heart- and breathing rate, heart rate variability, breathing depth, intensity of activity, steps and calories burned. Next to all those technical information, the shirt is tight-fitting and looks great. Of course not missing, the Ralp Lauren horse logo in bright yellow colour in contrast to the black shirt. What's next? JafJaf!

Mission 20-FIT: The morning road to hotness.
Mission 20-FIT: The morning road to hotness
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Here's J. A few weeks ago, Mission 20-FIT started with the goal to get in top shape for my 25th birthday. With the right music for running via Fitradio and motivation to hit the gym with Bodyjam, a lot of progress has already been made. Let's take it to the next level! Okay, the first three weeks were a good way to get warmed-up by saying no to sweets, crisps, alcohol and... bread. Gently onwards I started going back to the gym to do cardio and my running shoes also saw daylight again. It's great to have a goal (mine: to be in my best shape on September 21st) but you have to stay realistic and build-up wisely. Last week, I decided to take the next step, based on the cool Six-pack program of the German Men's Health magazine. Six of their employees took on the challenge to train eight weeks long to get their six-pack pumped. Really motivating to see how they managed. And so I started this week by also doing cardio every day, every damn day. But you know what? It's not that bad, on the contrary. For me the trick is to plan a routine in the mornings by preparing my sports outfit in the evening and putting my alarm half an hour earlier. It's just a matter of getting up, get dressed, drink a cup of coffee and wake-up while doing a half an hour morning run. Trust me: you feel way more active during the day.   By doing so, I managed to get faster every day without it taking me to my ultimate limit. On July 28th, it took me for example 30:42 for 6,22km. That's an average of 4min 56sec per kilometer. Compare that to my run of August 15th where I had an average of 4min 16sec for basically the same distance. That's 40 seconds per kilometer faster in just three weeks time. What I'm going to add to my running, cardio at the gym and healthy eating/drinking is the one thing I don't like so much: strength training. Wish me good luck! JafJaf!